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cholesterol diets
You may have read about the low rate of heart disease in France. It led researchers to believe that the French habit of drinking red wine with meals contributes to this. Apparently some of the non-alcoholic ingredients in red wine raises HDL and suppresses the body from producing LDL.
When shopping for beef, select grade eye of the round is considered by some to be just that. A 3 ˝ ounce serving has approximately four grams of fat, less than half of the amount in a 1 ounce serving of cheddar cheese. It also contains 69 milligrams of cholesterol, among 5the lowest for meats, and it is a good soruce of zinc, iron and other nutrients.
Despite this epidemic problem, there is good news. You can do something about the problem and that’s what this guide is all about. In plain English, we will take a laymen’s look at cholesterol, the causes, effects and what you can do to reverse the negative impact it has on your personal health.
Avocado, which is very high in fat, has unexpectedly become a cholesterol reducer. A study of women who were given a choice of a high monounsaturated fats (olive oil) along with avocado diet or a complex carbohydrate consisting of starches and sugars reported interesting results. In six weeks, the former group on the olive oil and avocado diet showed an 8.2 percent reduction in cholesterol.
We Americans definitely have a love affair with our coffee! People who drink large amounts of caffeine (more than 6 cups a day) are far more prone to elevated cholesterol. That connection does not hold for tea drinkers. Limit your coffee intake to no more than one cup a day and eliminate caffeinated sodas entirely.
Diagnosing cholesterol levels require a simple blood test to determine the levels of LDL and HDL. Cholesterol tests can be tricky, however. Simple screening that is done without “fasting,” measures only the total cholesterol and the HDL, the “good” cholesterol. It will give you a ballpark figure, but far from accurate.
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