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foods high in cholesterol
For LDL, the desirable level is less than 130 milligrams/dl. The “borderline high” level is 130 to 159. the “high risk” level is 160 and above.
Bile acid sequestrants bind with bile acids that contain cholesterol in the intestines and are then eliminated in the stool. They are proven to reduce LDL by 10 to 20%. Small doses produce decent reductions in LDL. They are sometimes prescribed along with a statin to enhance reduction. When combined, their effects are counted together and lower LDL by more than 40%. They do not lower triglycerides.
Lowering your cholesterol level decreases your chance for having a plaque burst and cause a heart attack. Lowering cholesterol may also slow down, reduce, or even stop plaque from building up.
Once this transformation takes place, the two types of fat (cholesterol and triglycerides) are packed into vehicles for carrying the fat to the fat cells throughout the body using the bloodstream. These vehicles are called lipoproteins.
What you can do is easily lose a pound a week just by cutting 500 calories a day out of your diet. You can easily burn 250 of them just be spending about 30 minutes of aerobic exercise, like bicycling, dancing or just walking. To get rid of the other 250 try cutting out mayonnaise, doughnuts and alcohol.
Use diet, tub or squeeze margarines instead of regular. Watch for the term “hydrogenated,” which means some of the fat is saturated.
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