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foods that help lower cholesterol
When shopping for beef, select grade eye of the round is considered by some to be just that. A 3 ˝ ounce serving has approximately four grams of fat, less than half of the amount in a 1 ounce serving of cheddar cheese. It also contains 69 milligrams of cholesterol, among 5the lowest for meats, and it is a good soruce of zinc, iron and other nutrients.
Diagnosing cholesterol levels require a simple blood test to determine the levels of LDL and HDL. Cholesterol tests can be tricky, however. Simple screening that is done without “fasting,” measures only the total cholesterol and the HDL, the “good” cholesterol. It will give you a ballpark figure, but far from accurate.
Take a multivitamin – it can’t hurt
What Is Your Risk of Developing Heart Disease or Having a Heart Attack? In general, the higher your LDL level and the more risk factors you have (other than LDL), the greater your chances of developing heart disease or having a heart attack. Some people are at high risk for a heart attack because they already have heart disease. Other people are at high risk for developing heart disease because they have diabetes (which is a strong risk factor) or a combination of risk factors for heart disease. Follow these steps to find out your risk for developing heart disease.
Brand names of statins that you might recognize are Lipitor, Lescol, Mevacor, Altocor, Pravahol, Zocor and Crestor.
If you are taking medication for high blood pressure, the results may be increased while taking niacin. You should have a system available to monitor your blood pressure when beginning a new niacin regimen.
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