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low cholesterol food
Higher is better for HDL. For HDL, the numbers are lower because there is less HDL in the blood. Anything lower than 35 milligrams/dl is considered “high risk.” If your HDL is very high, say over 60, your risk of heart disease is reduced.
Caraway is another aromatic spice with demonstrable cholesterol lowering properties.
While it is true that the larger plaques are more likely to cause angina, it is the smaller plaques that are packed with cholesterol and covered by scars that are more dangerous. They are considered unstable and prone to ruptures or bursting releasing their load of cholesterol into the bloodstream. This causes immediate clotting within the artery. If the blood clot blocks the artery totally, it will stop the blood flow and a heart attack occurs.
This was further substantiated by the discovery of more deposits of plaque in the coronary arteries of Type A people. Type A behavior also appears to show an association with other risk factors like smoking, higher fat levels, increased secretion of adrenaline. All of which increases the oxygen requirement of the heart muscles and releasing fatty acids from the body fat.
Should you be concerned about your blood cholesterol number? YES! High blood cholesterol increases your chances for coronary heart disease. Coronary heart disease is a disease of the blood vessels of the heart that causes a heart attack. It is the number one killer among African Americans. You can take steps to protect your heart! Read this brochure. Improve your cholesterol level or keep it at the right level to help reduce your risk of getting heart disease.
But sometimes diet and exercise alone are not enough to reduce cholesterol to goal levels. Perhaps a patient is genetically predisposed to high blood cholesterol. In these cases, doctors often prescribe drugs. The National Cholesterol Education Program estimates that as many as 9 million Americans take some form of cholesterol-lowering drug therapy. The most prominent cholesterol drugs are in the statin family, an array of powerful treatments that includes Mevacor (lovastatin), Lescol (fluvastatin), Pravachol (pravastatin), Zocor (simvastatin), Baycol (cervastatin), and Lipitor (atorvastatin). Many doctors say statin drugs have revolutionized patient care.
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