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low cholesterol low fat diet
Should you be concerned about your blood cholesterol number? YES! High blood cholesterol increases your chances for coronary heart disease. Coronary heart disease is a disease of the blood vessels of the heart that causes a heart attack. It is the number one killer among African Americans. You can take steps to protect your heart! Read this brochure. Improve your cholesterol level or keep it at the right level to help reduce your risk of getting heart disease.
The muscle on the farter side of the occurring clot fails to get the oxygen it needs and begins to die. This kind of damage can be permanent.
If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it’s a pretty good bet that you will slowly but surely lose weight.
False: Fish oils are a source of omega-3 fatty acids, which are a type of polyunsaturated fat. Fish oil supplements generally do not reduce blood cholesterol levels. Also, the effect of the long-term use of fish oil supplements is not known. However, fish is a good food choice because it is low in saturated fat.
The results were astounding to the medical community of that time. Normally, no one under 35 dies of coronary heart disease. Remember, this was 1951!
There are two types of nicotinic acid. One for immediate release and one for extended release. Immediate release is inexpensive and widely available without a prescription. However, because of potential side effects it must not be used for lowering cholesterol without being monitored by a doctor.
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