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natural ways to lower cholesterol
Free radicals attack and damage cells altering normal cell activity. You see it around you every day causing metal to rust and fruit to spoil. This is why we take anti-oxidants like vitamins C, E, beta-carotene and selenium, to combat the attack of free radicals.
A recent study found that men with high cholesterol are twice as likely to be impotent as men whose cholesterol levels are normal or low.
One way to heal many health problems is with a detoxification diet that cleanses the body and re-establishes the nutritional balance needed for optimum health, says Elson Haas, M.D., director of the Preventive Medical Center of Marin in San Rafael, California, and author of Staying Healthy With Nutrition. His diet should be practiced for only three weeks. It is not nutritionally balanced enough for longer periods. Do not undergo it if you are pregnant or suffer from deficiency problems marked by fatigue, coldness or heart weakness. Here is the detox diet.
It is important to note that there are not two different types of people. Each person is an individual and sorting them into specific categories do not properly identify them.
Cholesterol lowering effects of garlic have been demonstrated repeatedly in people with normal and high cholesterol. Eat all the garlic you can. It also seems to raise the HDL levels as well. If you are worried about the odor, take the tablets instead. They have proven to be nearly as effective as the cooked or raw cloves.
Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still. That level should be lower than 120/80. When the level stays high, 140/90 or higher, you have high blood pressure. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater.
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