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sample diet to lower cholesterol
A whole range of Asian herbal remedies new to western medicine are proving to be valuable in this field.
In order for the fat to enter the delivery system, while it is in the liver it is split into two different types of fat, cholesterol and triglycerides.
Don’t think that just because we are discussing “fat free” regimens that you must cut beef completely out of your diet. Too much of this “good thing” won’t do you any favors. However, you can have your steak and eat it too, provided it’s a cut that is relatively low in fat and cholesterol and you do not add fat in the cooking and serving process.
The complete test is called a “lipid profile,” and even that can vary from test to test. This test will measure total cholesterol, HDL, LDL and triglycerides.
The main goal of cholesterol treatment is to lower LDL in people without heart disease. If the LDL level is in the "high" category and fewer than two other risk factors for heart disease are present, the goal is an LDL level lower than 160 mg/dL. If two or more risk factors are present, the goal is less than 130 mg/dL. If a patient already has heart disease, LDL levels should be 100 mg/dL or less. By reducing LDL, heart disease patients may prevent future heart attacks, prolong their lives, and slow down or even reverse cholesterol buildup in the arteries, according to the National Heart, Lung, and Blood Institute
Don’t fry foods. Roast, bake, broil, grill or poach them instead.
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