which foods are good for lowering cholesterol    


which foods are good for lowering cholesterol

What is blood cholesterol? Your body makes all the cholesterol you need. Eating foods high in saturated fat and cholesterol can raise your blood cholesterol level. The higher your blood cholesterol level, the greater your risk for heart disease. Too much cholesterol can lead to clogged arteries. You are then at risk for having a heart attack, a stroke, or poor circulation.

Should you be concerned about your blood cholesterol number? YES! High blood cholesterol increases your chances for coronary heart disease. Coronary heart disease is a disease of the blood vessels of the heart that causes a heart attack. It is the number one killer among African Americans. You can take steps to protect your heart! Read this brochure. Improve your cholesterol level or keep it at the right level to help reduce your risk of getting heart disease.

* Aspirin--Because studies have shown that aspirin can have a protective effect against heart attacks in patients with clogged blood vessels, doctors often prescribe the drug to patients with heart disease.

There may be interactions with other drugs so make certain your doctor has a complete list of all prescribed and non-prescribed medications you are taking.


Along with getting plenty of fiber there are foods that will help in promoting the lowering of cholesterol as well as herbs that can further reduce cholesterol.

While it is true that the larger plaques are more likely to cause angina, it is the smaller plaques that are packed with cholesterol and covered by scars that are more dangerous. They are considered unstable and prone to ruptures or bursting releasing their load of cholesterol into the bloodstream. This causes immediate clotting within the artery. If the blood clot blocks the artery totally, it will stop the blood flow and a heart attack occurs.



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