It is recommended that children and teenagers participate in at
least an hours worth of physical activity every day of the week.
This can be almost any type of physical activity. Some fun ideas
include playing tag, a brisk walk with the dog, jumping rope,
swimming, or biking.
The important thing is to encourage your child to do fun
activities. This way, they can get some great excercise while
doing what they love. That's why sports are so wonderful. Kids
can stay fit and healthy while having a great time and making
close friendships. There's nothing like being on a team to
create a special comaraderie.
These activities have numerous beneficial effects on your
child's health. They include:
- a healthy weight - muscular strength - cardiorespiratory
(aerobic) fitness - bone mass ( This is gained through
weight-bearing physical activities) - healthy blood pressure -
higher self-esteem - less anxiety and stress
A healthy and active lifestyle gives your child a positive
outlook on life. Many studies have even shown that kids who are
active do better in school.
As a parent, we hold very important roles in encouraging a
healthy lifestyle. The most important of these is to be healthy
and active ourselves. It is crucial that we set a positive
example because children learn by what we do and not by what we
say. Staying healthy can also be a great way to spend time with
one another. You can designate time for family walks or playing
active games together.
You could also take a healthy picnic lunch to the park. This
way, you teach your child healthy eating habits and can also
take a walk at the park after you have finished.
Take an interest in whatever sports your child becomes involved
in. Root for them at all of their games. Tell them how proud you
are of them.
Remember, you're never too old to play, run, and dance with your
children. They will never forget it.
About the author:
Alli Ross is the hip mama at the
Baby Names Box , where
you can search for baby names and their meanings.
Spanish Baby Names
