Search
Recommended Sites
Related Links






w3c_logo.php



Skin Care



Irritable Bowel



Stress Relief



Herbs



   

Informative Articles

Choosing Fruits and Vegetables For A Healthy Diet
The new food guidelines issued by the United States government recommend that all Americans eat about nine servings of fresh, raw fruits and vegetables each and every day. This is important to provide your body with the minimal levels of essential...

Exotic Dining: Classic Indian Dishes Made Simple
(NC)-India's ancient cultures have left an indelible stamp on civilization but perhaps no single aspect has impacted day-to-day life in Canada quite as much as the cuisine of India. In cities and towns from Victoria to St. John's Indian...

Good Cooks Learn to Smoke
Newsflash: there is a world beyond olive oil. Look, I like olive oil as much as the next person and I use it extensively in my cooking. However there are alternatives and there are very good reasons for using some of them. But let's just stay with...

Regional Cuisine - Down Home Southern Cooking
I grew up in New England, the home of 'plain cooking', where corn on the cob is served as is with a slab of butter and a sprinkle of salt and pepper. We boil salted meats with vegetables and call it - well, a boiled dinner. Our clam chowder is...

Weight Loss With Avocado, Walnuts and Crispy Bacon
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the...

 
Are Fried Foods Really That Bad?

KFC changed its image by retiring the slogan Kentucky FRIED Chicken. Instead, they became known as serving up Kitchen Fresh Chicken. Long are the days of Wesson Oil commercials that proudly encouraged yummy fried chicken for dinner. When was the last time you saw a splatter screen? How about a Fry Daddy? It must be a pretty big sin to eat fried foods these days. Or is it?

Look at the menu at Long John Silvers; nothing but fried foods. Look at any menu for that matter, deep fried beer battered shrimp, fried clams, french fries, fried potatoes, fried eggs. Outback restaurant has the Blooming Onion, that puppy is soaked in oil. Fried Fried Fried.

So perhaps no one is trying to say that fried foods are good for you, but nations sure are indulging in the grease laden foods, especially Americans. Perhaps this isn't a good time to bring up the Obesity statistics. But here's the kicker, "It tastes so good!" Granted, some fried foods are just too greasy, but a majority of them just taste delicious. That's why loads of indulgers treat themselves to a so many artery-closing delicacies!

First there were the french fries, now there are deep fried dill pickles and deep fried Oreos? How did THAT leap happen? Don't forget deep fried ice cream and deep fried peaches. Of course what menu isn't complete without the deep fried mushrooms, deep friend cheese sticks, and deep friend cauliflower? Perhaps if you deep fry vegetables, it's a little healthier? Is that how it works? Or if you deep fry already fattening nibbles, such as ice cream and Oreos, then it doesn't really matter because you're already cheating?

Nevertheless it continues. There's deep fried strawberries, Snickers, potato salad, zucchini, tofu, cheesecake, rice balls, bananas, corn, shrimp, and even deep fried turkey. Product flyers claim the winged bird is "so much juicier when cooked in a deep fryer!" So we got rid of the little table top Fry Daddy and went for the floor model turkey fryer. Umm, ok.

Then there's the big decision about what kind of oil to use? Olive, peanut, vegetable, canola, lard, butter, margarine or Valvoline 10-40? Certainly don't forget to check out your saturated fats against your polyunsaturated fats versus the monounsaturated fats.

Maybe you should say fats. Did we ever decide if fried was a bad word? Perchance the better word is Sautéed. Indeed. Sautéed Oreos - much healthier!

About the author:

For free cooking recipes please visit www.dailyrecipes.net

Submit Articles Automatically to Publishers

Sign up for PayPal and start accepting credit card payments instantly.