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Informative Articles

Don't Obsess About Food
One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder....
Lose Weight by Changing Yourself From Within
Lose Weight by Changing Yourself From Within People who are not overweight cannot understand why some people are fat. After all if you want to lose weight all you have to do is eat less, eat better and exercise more. Unfortunately...
Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...
Overweight and Overlooked
Americans by the millions are going on diets, running, stepping and crunching to work off those excess pounds. Unfortunately, there are many young to middle-aged adults whose health is being jeopardized by morbid obesity--people who are at least...
The Role of Calories In a Nutritional Program
As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others...
 
Overweight Gurus

Diet is a topic much discussed in theory, neglected in
practice. I am amused that photos and TV images of most
weight loss gurus in USA show them to be "pleasingly plump",
that is to say, OVERWEIGHT.

While "juicy" (or "zaftig" or "zoftic") bodies can provide
sex appeal in the eyes of some viewers, comparison of
health statistics of third generation Asian-Americans to
Asian-Asians shows that low fat diets help longevity, and
that soy foods increase resistance to numerous diseases.

ALL DIETS THAT WORK for weight loss have one principle in
common: If calories burned are more / less than calories
ingested, weight will be lost / gained. Physics can NOT be
turned off.

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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com

About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

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