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Informative Articles

Be Mindful of your exercise
Soft, gentle, fluid, mindful: Words we wouldn't normally associate with a high-energy workout for seniors. Advertising agencies and Hollywood have sold us on the idea that the intensity and personality of the instructor is a measure of the quality...

Exercise & Erectile Dysfunction
A healthy body nurtures a healthy relationship. A happy and fulfilled sex life makes a relationship last forever. To attain maximum sexual satisfaction, a person is required to possess a physique devoid of any physical or psychological complication....

Inline Skating Exercise Benefits
Inline skating is an enjoyable way to get in shape and stay fit especially on warm sunny days when it's a lot more enjoyable to exercise outdoors than on a treadmill or exercise bike indoors at the gym. These days most cities have nicely paved...

Summertime Fitness, Exercise On the Go
Whether you're a seasoned athlete who's been training all your life, or just getting started on a new exercise program, finding time to workout when the warm weather hits can become a rather daunting challenge. From ballgames to backyard...

Warning! Lack of Exercise Could Be Harmful To Your Heath
You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60%...

 
Rediscovering Childhood: An Exercise for Childhood Sexual Abuse or Rape Survivors

I believe that, while it may not be possible to recreate childhood, it is possible to rediscover childhood. As older teens or adult prevailers over childhood sexual abuse or rape, we may feel we were cheated out of our childhood. Our innocence was torn apart as we were introduced to lewd, dishonorable, irresponsible, corrupt, manipulative behavior by child abusers, molesters, and rapists. This cannot be undone.. but, we can re-introduce ourselves to the youthful innocence of play, genuine honesty, and light heartedness. For some, it's easier to do than for others.. but, in this forum, we're going to work on being kids - because that's one of the most important parts of growing up!

I will periodically be posting new, innovative methods of rediscovering childhood - while, not allowing that to interfere with the adult world in which we must function! I hope others will join me in this experiment, exercise or whatever you wish to call it! To participate, just visit the Prevailer Community: http://prevailer.true.ws

About the Author
24 year old mother/gaurdian of 5 children. Founder of internet support community for sexual abuse & rape survivors. http://prevailer.true.ws

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