|
|
|
Food As Medicine - The Tasty Approach To Better Health
Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations are based on her own experience as a student of macrobiotics and health food, and a teacher of natural healing...
Food Supplements and Glyconutritionals?
Why Do We Need Food Supplements and Glyconutritionals? Food is one of our most basic needs. However, in our modern society fresh food is a thing of the past. The so called fresh fruits and vegetables we buy today have little nutritional value...
Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!
Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should...
The Importance of Proper Digestion and Food Assimilation
It has been observed that health is the result of what one assimilates, not what one necessarily eats. We accept lots of food into our bodies, but only that which has been properly assimilated can be utilized for rebuilding and repairing cells...
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more...
|
|
| |
|
|
|
|
Health Food Supplement - Add Flax Seed To Your Diet And Enjoy The Benefits
What is flax seed?
First I will tell you what it can do. Number one, adding flax
seed to your diet can fight cancer. It will help to regulate
hormones and thus lower the risk of hormone sensitive cancers
like prostate and breast cancer. Flax seed is grown in cold
climates like Canada and the North Midwestern States. The cold
weather allows the seeds to grow rich in omega-3 fatty acid. The
omega-3 provides the core nutrients of the flax seed. The seeds
are great sources of protein, fiber and lignans but the real
health benefits come from the omega-3. A few of the tests that
have been done with flax seed show increase in sensory
perception. Several studies show that flax seed can be a
cholesterol-lowering agent. Flax seed can also provide relief
from constipation and can increase the performance of your
digestive system.
How do you use it?
Flax seed is a small brown or golden seed that is about the size
of two or three sesame seeds. Flax seed does have a harder
texture so it needs to be ground up before consumption. Due to
its high oil content it grinds easily and can be put on just
about any food. Many people sprinkle it over salads or put in
yogurt or your morning cereal. There are many great free recipes
that are available to cook with flax seed. For the first time
user of flax seed there are starter kits available that are
priced low and you can usually get 3 pounds of flax seed, a how
to book on how to include it into your diet and a flax seed
grinder all for about $30. The flax seed has a rich nutty taste
to it and if you use 100% certified organic flax seed the nutty
taste is rich and can really taste good. It is commonly added to
sports drinks and shakes.
Flax seed may be what your body is missing to have a complete
healthy diet. The health benefits are endless and is very
popular as a weight loss supplement.
About the author:
Flax Seed Oil, Universal Life Insurance
Quote, Instant
Health Insurance Quote, Gun Laser Sights
|
|
|
|
|
|
