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Informative Articles

Amazing Green Tea Health Benefits.
Green tea has been used as a medicine in China for at least 4,000 years. It's benefits to human health have been widely known and talked about ever since it was first discovered. Legend says that green tea was discovered in 2737BC when...
Health - Bad Breath when Brushing Is Not Enough
Brushing may not be enough to Combat Bad Breath Many people suffer from bad breath, and most people are surprised to know that brushing alone will not combat bad breath. Here are some tips to get your bad breath under control. Bad breath...
Lung Health Facts
• One in five Canadians – six million adults and children – has a respiratory problem. • Almost 750,000 Canadians are affected by COPD and this number is expected to increase significantly over the next 20 years. Emphysema and chronic...
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at...
SCIENCE CREATES NEW MISSION OF HEALTH FROM THE BOARDROOM TO BEDROOM!
The doctor starts his discussion, but the only words you heard were the last ones. The so dreaded words about the amount of time you have left. "Wait!" your mind screams, "I'm not that old." At that moment, you think of your family. How would they...
 
10 Basic Health Habits


1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9. Build your spirituality. (i.e. Pray & meditate each day.)
10. Maintain healthy relationships & social involvements.
Tip:
Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it.
When this has become a regular part of your lifestyle take on another!

About The Author

Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.
Website: http://www.americanlifeway.org/
contactus@americanlifeway.org

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