Often times when a relationship ends there are things left
unsaid and questions left unanswered. Through the use of this
technique you can resolve these issues and allow yourself to
move on and let go of the past. This technique can also be used
with those that are now deceased.
Sit yourself in a quiet space where you will not be disturbed.
Ideally have an empty chair or seat opposite you. Close your
eyes for a moment, and take a few deep breaths and allow
yourself to relax and let go.
When you open your eyes imagine that you can see the person with
whom things are left unsaid sitting opposite you. All you need
to do is to pretend they are there, so if you think you are
having problems visualising just pretend.
Say to the person whatever is on your mind, whatever you want to
release. If there is a situation that you want to resolve, for
example the break down of a relationship then talk about that.
When you have finished you may want a response from them. If so
then go and sit in the other chair and pretend you are them
answering back. Keep your mind focussed on what was said when
you do and allow the answer to flow. Remember that if you
consciously say what you want to hear rather than what you
really hear you are only cheating yourself, no one else.
When they have finished speaking, sit back in your original
chair.
Keep up the conversation, moving from chair to chair assuming
the other person's persona when in their chair until the
conversation comes to an end. Then return to your original chair
and thank them for their time before going about your business.
This technique is incredible valuable for letting go of pain,
guilt and hurt from any sort of relationship, not just romantic
relationships. Often when performing this technique you will be
surprised by the answers that you receive from the other person.
You can engage your sub-conscious in releasing the past through
the
Releasin
g Emotional Blocks Audio CD and the
Kar
mic Cleansing program.
About the author:
Jason E. Johns is a personal success coach specializing in
helping you to achieve your dreams through an innovative and
compassionate approach. Discover more about how you can achieve
your dreams at his
self
help website
