We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather [...]
Everyone expects they might get a bit of acne when they’re an adolescent, but it seems a bit much to bear when you’re an adult. There are a variety of different reasons adult people might experience adult acne: pregnancy, hormonal fluctuations, even skin irritations from wearing occupational masks can cause adult adult acne.
In [...]
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well [...]
