If a man with localized prostate cancer decides to take the Watchful Waiting treatment option, there is a 19% chance of metastases developing in his next 10 yearsFor men with Stage III prostate cancer, the prognosis is 50-50 that the cancer will progress in the next 10 years and result in death..

Imagery - Imagery is closely associated to hypnosis, both practices incorporating positive visualization techniques to effect positive changes. Here is one exercise proven beneficial for our purposes here:.

Food Therapy - The key to affecting positive change in the prostate by eating specific foods is including any foods high in zinc. The properties in zinc have been proven beneficial in shrinking an enlarged prostate. Take a daily supplement of zinc. In addition to a low-fat diet, particularly avoiding saturated fats, consider adding one or two tablespoons per day of flaxseed oil to your diet as well as pumpkin and sunflower seeds, both know for their high content of zinc..