In addition to a low-fat diet, particularly avoiding saturated fats, consider adding one or two tablespoons per day of flaxseed oil to your diet as well as pumpkin and sunflower seeds, both know for their high content of zinc..

Pumpkin Seeds - Not enough can be said about the healing power of pumpkin seeds! It seems hard to believe, doesn't it? Why do these little seeds have such a profound effect on prostate problems? Did you know that pumpkin seeds contain fatty oil that is a natural diuretic? The medical community scoffs at the idea that increased urine flow may have anything to do with an increase in urine flow..

Some are saying that mass screening is expensive while others point out reductions in mortality rates when early screening diagnoses prostate cancer. The jury is still somewhat “out” on that debate, but it never hurts to err on the side of caution. It is your body, after all!.