Weight Loss Advice – How To Start Losing Weight
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Gradual weight loss with a diet change that is not a crash kind of diet is much more successful for many more people than any of those fad diets. Do you really want to be eating cabbage soup three times a day for the rest of your life?
Another important tip is very simple, and works very effectively.
Give yourself a reward for losing weight.
Now this does not mean that when you lose a pound that you hop in the car and run right over to Cheesecake Factory and gorge yourself. A reward is supposed to be a nice thing you do for yourself, not something that is virtually guaranteed to make you feel bad all over again. That’s not what you need.
Posted on February 23, 2013 by